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Turning Your Down Into Up: A Realistic Plan for Healing from Depression

Gregory L. Jantz, Ann McMurray
Turning Your Down Into Up: A Realistic Plan for Healing from Depression
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If you feel like you will never get out of depression, author Dr. Gregg Jantz has one word for you: hope. He believes that since every person’s path into depression is unique, every path out will be unique as well - and healing is possible. Turning Your Down into Up: A Rea... Read More

$14.99

Softcover
Item # 1447682

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If you feel like you will never get out of depression, author Dr. Gregg Jantz has one word for you: hope. He believes that since every person’s path into depression is unique, every path out will be unique as well - and healing is possible. Turning Your Down into Up: A Realistic Plan for Healing from Depression includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing and tech detox.

Along with unique insights into treating the whole person, this practical resource also features questions for reflection and journaling prompts to help you through your own personal journey. Turning Your Down into Up will help you:

  • Determine whether you are depressed
  • Understand why you can’t "just snap out of it"
  • Decide whether medication might be a good option for you
  • See the link between depression and over-dependence on social media
  • Understand how family dynamics affect you
  • Be encouraged that you can find healing

Product Details:
Page Count: 208
Released: 07/2013

Additional Information

  • Product type: Book
  • Format: Softcover
  • Release Date: Jul 16, 2013
  • UPC: 9780307732101
  • Height: 0
  • Width: 0
  • Length: 0
  • Volumes/Discs: 1
  • Pages: 194
  • Publish Date: Jul 16, 2013
  • Language: English
  • Audience Age Maximum: 0
  • Audience Age Minimum: 0
  • BISAC: "SEL011000"
  • ISBN: 030773210X

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