Pete Thomas’s poor eating habits finally caught up with him after college when he stopped playing basketball regularly. After topping out at 415 pounds and failing at multiple diets, Pete landed on NBC’s hit reality show The Biggest Loser, an experience that, coupled wit... Read More
Lose it Fast, Lose it Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time features Pete’s incredible weight loss program, which is now in its fifth year. He has helped hundreds of students lose thousands of combined pounds through his four-step process: make a commitment to losing weight one pound at a time; create a new life with changes to your mind, mouth and muscles; get rid of those last few pesky pounds; and finally, learn how to maintain a lifetime of fitness and health.
Each chapter ends with practical "action steps" that give readers specific advice on how to begin losing weight immediately and how to keep it off forever.
Page Count: 336
- Product type: Book
- Format: Hardcover
- Release Date: Sep 13, 2012
- UPC: 9781583334997
- Volumes/Discs: 0
- Pages: 0
- Language: English
- Audience Age Maximum: 0
- Audience Age Minimum: 0
- BISAC: "HEA006000"
Customer ReviewsWrite your own review
- Best Lifestyle chage book by Meg on 2/22/2013
This book really changed my life. Pete teaches you how to change your eating and exercise habits so that you can lose weight and keep it off forever. It's not a diet, it's a lifestyle change. He speaks very directly and I appreciate the advise coming from someone who understands struggles with overeating and food addiction.