What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle chang... Read More
What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes?
Ellie Kay and Danna Demetre are life experts in two seemingly different fields - finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt and Save Money, an innovative approach that can literally transform your life.
In Lean Body, Fat Wallet, you will discover:
- Four essential habits for satisfying, sustainable change - and how to make them part of your life
- Ten "failure factors" that trip us up - and how to steer clear of them
- The single key that makes it all work: "renewing the mind"
- Proven strategies to overcome emotional eating and spending
- An all-purpose investment principle to keep you moving forward in hope
- A wealth of stress busters that don’t rely on food or money
- A game plan for raising fit and frugal kids
- Why giving is an essential part of achieving physical and financial health
Page Count: 224
- Product type: Book
- Format: Softcover
- Release Date: Dec 10, 2013
- UPC: 9781400205530
- Volumes/Discs: 1
- Pages: 230
- Publish Date: Dec 17, 2013
- Language: English
- Audience Age Maximum: 0
- Audience Age Minimum: 0
- BISAC: "REL012070"
- ISBN: 1400205530