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High Performance Health Workbook

James M. Rippe
High Performance Health Workbook
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In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool... Read More

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Item # 1153374

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In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit** Includes a bonus DVD

Additional Information

  • Product type: Book
  • Format: Softcover
  • Release Date: Feb 7, 2008
  • UPC: 9781418519797 , 20049083673
  • Store Only: Yes
  • Height: 0.55
  • Width: 6.92
  • Length: 9.08
  • Volumes/Discs: 1
  • Pages: 188
  • Publish Date: Mar 4, 2008
  • Audience Age Maximum: 0
  • Audience Age Minimum: 0
  • BISAC: "HEA010000"
  • ISBN: 1418519790

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