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Eat Your Way to a Healthy Life: Get the Most Out of Life as You Achieve Your Optimal Weight and Health

Ed McClure, Elisa McClure
Eat Your Way to a Healthy Life: Get the Most Out of Life as You Achieve Your Optimal Weight and Health
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Award-winning restaurateur Ed McClure, who loast nearly 200 pounds in one year, outlines ways to change eating and shopping habits to "eat your way to a healthy life." Speaking candidly about how his weight affected his family, relationships, work, and faith, he also shares ... Read More

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Award-winning restaurateur Ed McClure, who loast nearly 200 pounds in one year, outlines ways to change eating and shopping habits to "eat your way to a healthy life." Speaking candidly about how his weight affected his family, relationships, work, and faith, he also shares his successes and downfalls. McClure identifies food sensitivities that may be behend some people's failure to lose weight. His book also includes a section on how to eat healthy at restaurants. This motivating book outlines a variety of topics, including: * The glycemic index - the ranking of foods based on their overall effect on blood sugar levels * The principle of volumetrics * Sample menus that include delicious and healthy recipes * Testimonials of those who have successfully transformed their lives by using McClure's principles Emphasizing a physical, emotional, and spiritual approach, Eat Your Way to a Healthy Life! Shows readers how to adopt a sustainable lifestyle of vitality and well-being that honors God and His desire for believers to have an abundant life. From the Inside FlapIt's True! Success in weight loss and health management (or any other endeavor of life) can only come through an integrated approach that fully addresses body, mind, and spirit. Make health and fitness your ultimate goal, and stop letting numbers and charts rule your life. You may fall outside the norm weight-wise, but you are still a success. Ed McClure lost almost 200 pounds in one year, and through his own journey he discovered five weight-loss strategies that will help you too! Prepare yourself for some honest self-examination as you tackle questions such as: * What is causing your stress? * How balanced are your hormones? * What can you do when you hit a plateau? * Do you have unresolved issues that need to be addressed? * Will you be accountable to someone else? * Are you willing to try new healthy recipes and learn how to substitute? * Can you forgive yourself when you make an "unhealthy" choice? You have to love yourself enough to do this! God sovereignly determines your life span before you are born-but He allows you to be the caretaker of His plan for your life. He needs you to maintain a healthy lifestyle so that you may live long and well and be active and productive each day of your life. It's time to get acquainted with the real you. The ZOE W8 Loss Program frees you to find and achieve God's perfect will for your life.

Additional Information

  • Product type: Book
  • Format: Hardcover
  • Release Date: Jan 3, 2006
  • UPC: 9781591859192
  • Height: 0.91
  • Width: 6.9
  • Length: 9.3
  • Volumes/Discs: 1
  • Pages: 237
  • Publish Date: Jan 1, 2006
  • Audience Age Maximum: 0
  • Audience Age Minimum: 0
  • BISAC: "REL012508 , HEA006530 , HEA006520"
  • ISBN: 1591859190

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