• ABOUT
    Did you know?
    All of our earnings go to Christian charities.
    Click to learn more about us!
  • SHOP
    View the latest sales and promotions going on now!
    When you shop, you give.
  • GIVE
    See our latest Giving Challenge.
  • GROW
    Our blog shares devotionals, interviews, contests & moreā€”all to help you grow in your faith.

  • 50% off select gifts

Back to Health, the Twenty-Minute Workout: A Complete Program for the Treatment and Prevention of Back and Neck Pain

Back to Health, the Twenty-Minute Workout: A Complete Program for the Treatment and Prevention of Back and Neck Pain
Click and hover image to zoom

Add Your Review


Are you ready to make your back feel better, core muscles stronger, and body more flexible? The key to developing a better quality of life can be found in this simple exercise program, which only takes twenty minutes per day. Timely and practical, Back to Health, the Twenty-... Read More

We're sorry, but this item may not arrive in time for Christmas Learn more about ordering for Christmas.

$12.99

Book
Item # 1535287

Find at Your Local Store:
Go
Need help ordering? Or call 1-888-319-0319

Details

Are you ready to make your back feel better, core muscles stronger, and body more flexible? The key to developing a better quality of life can be found in this simple exercise program, which only takes twenty minutes per day. Timely and practical, Back to Health, the Twenty-Minute Workout contains an illustrated, step by step exercise program to treat and prevent back and neck pain and provides information on anatomy and body mechanics to help you understand why these exercises are important. Written by a physical therapist with years of experience treating patients with orthopedic problems, this book is full of medical knowledge, presented in a practical and easy to use manner, and will benefit anyone who has experienced back or neck pain or wants to avoid these problems. This informative program will help you develop your core muscles and stretch and strengthen all the major muscle groups in the body. In reading Back to Health, the Twenty-Minute Workout you will come to fully understand the reasoning behind the movements through chapters on anatomy, posture, and correct body mechanics. Judith Bender has been teaching spine stabilization exercises to patients for twenty years, and this workout is the direct extension of her experience with patients. Now you can benefit from exercises that will aid you in overcoming pain and maintaining an active lifestyle.

Additional Information

  • Product type: Book
  • Format: Book
  • UPC: 9781625108913
  • Height: 0.21
  • Width: 6
  • Length: 9
  • Volumes/Discs: 1
  • Pages: 100
  • Publish Date: Apr 1, 2014
  • BISAC: "HEA007000"
  • ISBN: 1625108915

Only registered users can write reviews. Please, log in or register

Who doesn't love free shipping!? At Family Christian, you can qualify TWO ways:

1. To your door (just $50 minimum)*

No coupon required! Simply add $50 worth of merchandise to your cart and select the "Free Shipping" option under "Shipping Method." Easy as pie.

* Valid on merchandise totaling $50 or more before taxes. Please keep in mind this is valid on domestic ground shipping to addresses within the U.S. only, not valid toward international delivery. Additional charges apply for express shipping. Terms subject to change without notice.

2. To your store (no minimum order required!)*

At checkout, select "Ship to your local Family Christian store" and enter your zip code to find our closest location. Not sure if there is a Family Christian nearby? Find your local store now.

* Valid on select merchandise only
Loading... Loading...