Unhealthy emotions, like unresolved anger, overcome those running on emotional empty. In addition, good things like serving others can suck the joy and gratitude from your life if you are not emotionally whole. Resentment runs rampant when your emotions are on the edge of emptiness, so guard your heart with the Holy Spirit’s help and wisdom.
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
So how do you know if you are approaching emotional emptiness? If you are emotionally spent, how do you replenish your emotional bank account? One sign of emotional fatigue is when your feelings are easily hurt. You take too much personally without appropriating forgiveness and trust in the Lord’s ability to handle the situation. So invite God to grow your character during challenging times.
One way to involve Jesus in your emotional barrenness is to write out your fears, and talk it through with the one whom you totally trust. He will give you courage to encounter those you fear with humility and courage. Lastly, make regular appointments with encouragers who lift you to the Lord with their affirmation and prayers.
Look for those who remind you to place your hope in heaven. Emotional fullness is created in a prayerful pace of living. Protect your emotions as they give understanding and insight into yourself, people, and the Lord. Above all else, trust in the peace of God to make whole your emotions, and to guard your heart.
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7).
When can I block out weekly time on my calendar to guard my heart and replenish my emotional emptiness?